Date and time: Saturday, 10/19 from 11 - 11:15 am
Location: Strawberry Moon Padanaram

15-minute body scan meditation for beginners. This is a great way to practice mindfulness and check in with anything your body is trying to tell you.

This is a free event but is capped at eight participants. First come, first serve.

About Karissa Hilliard

Although I am a Shamanic reiki master I do not claim to heal others, I claim to guide others to their own healing. I am the one who masters the darkness, restores the light in order to guide others to do the same, the conduit between heaven and earth, a guide to uncover what was once in the dark. I have made it my lifes mission to help empower others to see the beauty in the universe and themselves again the way shamanic reiki has helped me see the beauty in myself and life as well but most importantly to spread light and love to as many as possible because I know what its like to walk alone in the dark.